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ratiskan

Pre Op
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Everything posted by ratiskan

  1. ratiskan

    All things cheese

    ratiskan replied to ML573663's topic in POST-Operation Weight Loss Surgery Q&A

    I love moon cheese too! How much fat do you think is lost when you make those baked cheese crisps? Sent from my LGLS990 using the BariatricPal App
  2. ratiskan

    Unflavored protein

    ratiskan replied to snimmon's topic in POST-Operation Weight Loss Surgery Q&A

    I have found that syntax unflavored works well. It is my go to Protein drink. I use 3 scoops in a bottle of Water with a pack of Crystal light. 30gr protein, no carbs or fat Sent from my LGLS990 using the BariatricPal App

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