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You need to do what's comfortable for you... I told only a few close girl friends , my husband and daughter and not my family ... I have a friend who advised me not to tell to many... they dissect every thing that goes into your mouth! I'm loosing it slow... 50 lbs in 5 months... just recently people are noticing. I tell them the truth no carbs, no soda, no sweets protein first, eating off a lunch plate and walking every day! If I wasn't doing the above it wouldn't work!!!!! So I have no problem in saying...that is why I'm loosing weight! ..... I just leave out the surgery part...

Insurance!!! Paid everything but 20%

Happens often... eat way more food than I should.... than on the scale.... lost weight! 😳 I agree... you need to very intake! Just don't do the big meals often!!!

Day 5 post op... down 8 lbs! SW 230 58 female All and all a piece of cake! Surgery @ 7:30am Felt sick 1st day anesthesia... little rough! 2nd day way better! Went home by 2:00pm Day 3,4 Feeling pretty good! Had slight headache... not to bad! Day 5 Getting getting pretty tired of liquids... everything's is becoming to sweet two more days and my world opens up to pudding, yogurt, creamy Soups ( no down 8 lbs! meal... woohoo! Last two nights I Cooked dinner for my husband... (not that I had to) I wanted to - to test myself to the max now.... and expose myself to food temptation big time! (Cause Ya can't cheat or You can harm your new little pouch! ...(possible end up in the hospital! ) I have got to change the way I look at food...my picking and mindlessly eating...to rid myself of my old habits!!!! I can't believe how many times I "WOULD " of put food in my mouth.. while cooking dinner! It's was an eye opener to me! Taste here.. a pinch there! I think each week will be a journey of what works and what doesn't fit me! ....till tomorrow! Sent from my iPhone using the BariatricPal App

Look amazing! Can't wait! Sent from my iPhone using the BariatricPal App

26... Yeeks tomorrow... have to be there by 5:30 Excited... but craving a chip! Sent from my iPhone using the BariatricPal App

I'm on the 26th too! Sent from my iPhone using the BariatricPal App