smlegrant

8 wks post ~ 38lbs down since surgery [emoji7] Sent from my iPhone using the BariatricPal App

Thankfully I endured two family dinners with my broth& crystal light. Yeah it looked darn good but my goals are more important right now. We will have to find other things to occupy our time now because I was usually a bored/emotional eater so I spent most of my time on my phone & watching tv while they were eating then I enjoyed what I could hv. I thank God that I never regretted my decision & did not shed a tear because the way they were eating is why I needed to make a change in the first place. Do some self talk & encourage yourself & even treat yourself to a sf popsicle of sf jello Sent from my iPhone using the BariatricPal App

Think about how bad you want to reach goals, think about the outcome. I was never nervous about mine, shoot it was my 3rd surgery of 2016 (1for ulnar neuropathy in elbow w/ carpel tunnel, the other was cataract) so I reminded myself what my goals were & had surgery on 12/20. I was a bit nauseous a couple days afterward but as of yesterday no nausea. I hv lost 17lbs since Tuesday& I am following Drs. Orders. You will do great! If you believe in the power of prayer, pray for peace. Can't wait to hear abt your progress. Sent from my iPhone using the BariatricPal App

@@DopeIP hv you tried Premier Protein? chocolate is delish but they hv more flavors Sent from my iPhone using the BariatricPal App

Make sure you hv all your Vitamins & all your clear liquid needs Sent from my iPhone using the BariatricPal App

8 hr drive?! Wow. Know what Soup broth you want & hv it stocked. You will be tired & make sure you take a few breaks while riding to walk around to better the soreness Sent from my iPhone using the BariatricPal App

I was just sleeved 12/20. You'll be fine Sent from my iPhone using the BariatricPal App

I'm in Winston-Salem! Just got sleeved 12/20/16 Sent from my iPhone using the BariatricPal App