goldenbarbie

Thank you [emoji176][emoji176]

Thank you babe [emoji4][emoji176] !!!

Omg thank you I’m sure you look gorg!![emoji4][emoji176] Okay I’m 5’7 measurements are 32-25-38. Yes I have about 20 more pounds I need to lose but it’s hard cause I snack on and off! Yes at the gym I just do treadmill and elliptical, I did yoga for months, I did Zumba a few times but I’m done with that I still be out of breath fast [emoji81] way too fast to deal with Zumba. I honestly just google different ways to exercise and at home exercises also. But again I realized I can go hard in the gym and do other things but I won’t lose my last pounds if I keep snacking so also look at other things that could be slowing down your last goal!! I’m still miss protein to the T. I make sure to have eggs, yogurt or salmon atleast 2 of the 3 a day. I’m always at restaurants because I don’t know how to cook so I always get salmon or grilled chicken. Now I can eat salad so lately I get grilled salmon or chicken Cesar salads. I watch little things like dressings, condiments on sandwiches, butter whenever I try to make eggs etc. Also drinks are a big deal. I started drinking alcohol again for the first time in over 15 months... gained 3 pounds after I went out twice and had brunch. I know it’s from those drinks (still till this day I can barely finish half of a reg plate of food). So I stopped that also. I only drink water, maybe I’ll have some iced tea in the week but water is literally the key. Like when I’m properly hydrated I don’t feel hungry or wanna grab some Doritos. So yes it’s Little things that’s truly helped me! Water, STILL & always thinking about protein and watching my snack intake. Everybody is different but I hope these tips helped !!

Thank you [emoji4][emoji176] Unfortunately I can eat whatever I want now, no restrictions, nothing makes me sick anymore so with that being said whenever I stall I would strictly only have water, yogurt, eggs and salmon for 2 weeks straight. Whenever I gain more than 2 pounds I make myself go hard in the gym and lose double the amount I gained. Those are little things I do because I love how I look and want to maintain it. I would say go hard and don’t be tempted for the first 12 months of surgery. Because after that 1 year your weight loss will stop completely and you WILL struggle to lose those last 10-20 pounds. So don’t cut off but limit carbs, snacks etc atleast in your first 12 months. That’s when you’ll get the most and rapid results don’t let anything get in the way of you reaching your goal!

Thank you [emoji5][emoji176]

Thank you [emoji4]

Thank you [emoji5][emoji176]

Omg thank you so much [emoji4][emoji4][emoji176][emoji176][emoji176] the struggle is deff worth it!!

Thank you [emoji4][emoji176]

I’m so happy I’m finally at 160!!!!!!! I have been struggling for quite sometime to get the scale to move. Sleeved 121416 sw 316 cw 160 GOAL - 140

Thank you babe [emoji176][emoji176]

Aw thank you babe and congrats!!! I know you will look sooo amazing a year from now [emoji7][emoji7]

Aw thank you so much!! You are the sweetest. Will show my bf this and make him do it for me [emoji81][emoji78] I’ve been doing the warm regular baths also but don’t want to make it worst this is so scary for me. Never been sick like this before

Yes that is the only reason why I posted cause it’s worrying me now but I’ve been tracking I got in 60oz yesterday hope I can get that in and more today

Thank you so much, oh wow 2 weeks straight! That might be why my primary care doctor gave me 2 weeks off of work [emoji30] ok I feel a little better just reading that. Deff will try to drink tea

Thank you, where did you get it? Walmart not Trader Joe’s had it. Will check target

Thank you I was thinking that also

Thank you me too [emoji25] Ok it’s been about 5 days now. Haven’t tried popsicle but I’ll ask my boyfriend to pick up some, I hope it will stay down

Omg guys, So I have the flu this is my first time being sick EVER since I had surgery and I feel horrible. I’ve always had a weak immune system but this is ridiculous. Not complaining because I can’t eat (hopefully I’ll lose a good pound or two since I’ve been stalled for a while[emoji23]) but because I can barely even get in fluids! Everytime I try to sip orange juice, gatorade or even simple chicken noodle Soup I feel sick and throw up. I’ve been sipping Water which also gives me a hard time but it stays down. My body feels weak also. Had to cancel my appt with my surgeon for today because he’s 2 hours away I deff couldn’t take that drive feeling like this. Going to call him when the office opens and see what he says or suggest I do. In the mean time... Wondering if I should go to ER? What does anyone suggest? Has anyone had the flu affect them this deeply after being sleeved? Sleeve date was 12/14/16

Same here I’m nearly 15 months post opp and I can’t even finish half of a regular plate of food. Actually I can barely finish half of anything even salmon still till this day [emoji30]

Yesss haha I see it! I also got your messages, I was away for a little bit. Look what I sent u

I never completed the message last night but I just did a few mins ago and sent, yes I was only seeing games can not find health I sent you pic also! Thank you

Yes thank you!! I was thinking of starting to take a swimming class actually. Maybe I should follow through with it now

I sent you an inbox message I could not find the app not sure if you saw as yet but please get back to me whenever you see this [emoji30]@KatFight

Thank you [emoji176][emoji176]