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Intermittent Fasting Daily Menu/Results/Accountability
IP...you’ve always manage to crack me up. Lol. Oh boy. I won’t be of much help with how much I can eat or what I now weigh or anything to do with a scale. Lol. Never was one to measure foods or my weight. So I can’t honestly tell you. BUT, I can eat a chopped salad with black beans, (eyeballing here) maybe 1-1.5 cups? I have just given up on numbers all together, but WHEN I eat is still on my mind. I still deal with mindless eating, so I need to be restricted to timing and of course drinking more water. ?
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how often were you told to eat
Thus you choose the right nutrient foods and take your supplements. Our bodies can do a whole lot more than what we give it credit for, and besides it’s not forever that you won’t get your calories in. IN MY OPINION....eating just because it’s time is setting yourself back up for overeating, mindless eating. So I stand by the instructions I was given and I’ve been successful. I don’t have a lack of anything, vitamins nor protein (shocking!!! And I don’t eat meat!!! Gasp!!! Close your mouths). So, I must be an exception. Smh. to each your own
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benedryl
Probably best to ask a nurse/doctor, but I take Benadryl, but I’m also a year and 4 months out though. Hope you can, those pesky mosquitos are a pain! benadryl also has a topical gel for itches. I use that too. ?
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how often were you told to eat
My surgeon says “Only when you’re truly hungry”. Just because it’s “breakfast” time doesn’t mean you should eat. Eat when your body says you’re hungry. Your breakfast (breaking your fast) might be at 1pm. Who knows? Why eat more than your body is requiring? This is mindless eating, I know, because I struggle with it even now.
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Intermittent Fasting Daily Menu/Results/Accountability
@FluffyChix wow wee lady, I’m happy to see you’re going strong! Been a long time since I’ve logged in. Glad to see an IF thread that is pretty active too. Based on how much I can eat (which is way more now that I’m 1 yr and 4mo out), doing IF is definitely easier. Trick for me is a cup of coffee in the mornings and lots of water. I’ll do my utmost best to chime in and share, but I won’t promise I’ll be by most everyday like I used to. ? Blessings to all of you doing IF. It’s a great lifestyle to adapt. Not about what you eat (which of course we need to be mindful) but of when to eat. Happy IF-ing!!!
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BariatricPal Mobile App Beta for iOS!
I get to rest my case...this morning I tried to comment and kept getting NO PERMISSIONS. At first, I thought maybe it's a glitch and then I logged on to the website by computer and saw that the thread I was trying to comment on is in the Veteran's Forum. So, no wonder why I couldn't post. Thus, there is no way to tell what forum a thread is in on the app, under TRENDING and TIMELINE. Only way is to access the forums by subject is under FORUM. But if the TRENDING and TIMELINE and even FOLLOWING is like the dashboard of the app, it'll make sense to be able to see what the forum topics are for each of the threads. Make sense?
- BariatricPal Mobile App Beta for iOS!
- BariatricPal Mobile App Beta for iOS!
- BariatricPal Mobile App Beta for iOS!
- BariatricPal Mobile App Beta for iOS!
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Comments
That is nice. I wish mine would! Maybe I should ask them...
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Bariatric Surgery Causes egg damage?
This is what happened to me. I had multiple miscarriages and I did all kinds of treatments to get pregnant (i was a healthy weight then), never knew the source as to why I couldn't, but anyway, once I just got my mind off and entered in some peace about the lack of pregnancy (very hard to do!!!), I ended up pregnant. Not saying this is the only thing....so, it's only one area that can keep you from getting pregnant. Hope you find answers and rest hon. But more than that, I hope you conceive!!!
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Newme17 changed their profile photo
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LifeIsAllGood started following Newme17
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Want to lose weight
Pretty much what I suspected too. Well, if it's the case, that's just sad.
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Want to lose weight
I'd like to know too, what surgery? No info given....
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Before and After Pics
Wow hon, you lost a total of 84 lbs from your highest...that's AWESOME! I can't wait to see more afters....keep us posted!