Hi @@AweLauren --
I am also a newbie here -- I just had surgery on 11/7. I am already down 24 pounds which is wicked scary for me to see if all flying off so fast. I have been just really taking things slow with myself and being patient. My biggest obstacle is making wise choices since I have been advanced to the pureed stage of things. This makes it tricky, because I get a little hungrier than just being on the Protein shakes and I am also exercising 4 times per week.
However, I have quickly learned to try to ignore HEAD HUNGER where you brain tells you to eat because heck, you should and it's what you are used to doing. I have 2 little ones and cooking for them is sometimes stressful because I am used to tasting their foods. Had to quit that also.
What has helped me the most aside from joining this forum a few days ago -- is JOURNALING my feelings about food, my emotions, and the times I tried to indulge in something I shouldn't have only to be found laying in the fetal position in PURE pain.
I'd love to hear from anyone else who may be further along -- or just hear about what you have experienced as well? When was your surgery?
THart