elizabethirenex3

Hello all! I came here to ask simply if anyone here has had Gastric Bypass and is following a true ketogenic (LCHF) diet? I will be 7 week post-op on Tuesday and have been doing a lot of research on the types of foods I should be eating from here on out. I'm starting to notice the basic low carb isn't keeping me as satissfied and away from cravings as what I've read a Keto diet would do. I have tried it in the past (before RNY) and had great success but I know that things are very different now and some people experience pouchs that don't tolerate fats very well. Does anyone here successfully follow this diet?

Hello everyone! I'm 4 week post-op today. My surgeon approved me on the 17th to start trying new foods and adding them into my diet. He recommended that I try one new food a day. While I am taking it quite slow (I had a set back last weekend with getting sick from eating), I am curious on when is a generally safe time to start trying vegetables? I've been craving making a stir fry and am just waiting patiently until I can!