markiealex

Lately I haven’t felt motivated! Been in a stale for months now and just feel like I’m go back to how I was before. Any motivational hints for me? Words of advice?

I've read about cla sunflower oil pills to burn fat cells. Has anyone taken it?

Hello I was sleeved in oct and am wondering if anyone is using any product for diet, fat burners, etc?

I'm now onto soft foods and finding it extremely hard to get all my Protein in. I feel like I still live off of protein shakes!! Sent from my iPhone using the BariatricPal App

Awesome thank you! My stomach doesn't agree with egg salad Sent from my iPhone using the BariatricPal App

Hello! Tomorrow I'll be 21 days out and I start my soft food phase. Any tips, advice or recipes would be appreciated! Sent from my iPhone using the BariatricPal App

Hi!!! I'm from cape may county nj Sent from my iPhone using the BariatricPal App

I'm from New Jersey! Sent from my iPhone using the BariatricPal App

Thank you! I really needed that right now! Sent from my iPhone using the BariatricPal App

Thank you! Sent from my iPhone using the BariatricPal App

I'm 22 Sent from my iPhone using the BariatricPal App

Thank you!! You'll do great! Sent from my iPhone using the BariatricPal App

That's amazing! Congrats! I hope it gets better soon! Sent from my iPhone using the BariatricPal App

Thank you! It's hard cause like I said I'm alone. I don't have friends and really have no support Sent from my iPhone using the BariatricPal App

Thank you!! Sent from my iPhone using the BariatricPal App

They told me what I was going to change. It's not as easy for me as it is for you it seems. I hope you don't have to feel the regret some of us do Sent from my iPhone using the BariatricPal App I'm in no way saying it's easy. I haven't even gotten there yet. All I'm saying is that I am trying to do everything I can ahead of time to prepare. Whether that be making sure I have the best support team or getting counseling. I am aware that all the preparation in the world may still not help me once I am actually where you are today. But do know there are great people on here who have been there and can give out wonderful advice. Sent from my iPhone using the BariatricPal App They told me what I was going to change. It's not as easy for me as it is for you it seems. I hope you don't have to feel the regret some of us do Sent from my iPhone using the BariatricPal App I'm in no way saying it's easy. I haven't even gotten there yet. All I'm saying is that I am trying to do everything I can ahead of time to prepare. Whether that be making sure I have the best support team or getting counseling. I am aware that all the preparation in the world may still not help me once I am actually where you are today. But do know there are great people on here who have been there and can give out wonderful advice. Sent from my iPhone using the BariatricPal App I'm pretty much doing this on my own. No one has real faith in me so it makes it harder. I have gotten great advice since I found this app Sent from my iPhone using the BariatricPal App They told me what I was going to change. It's not as easy for me as it is for you it seems. I hope you don't have to feel the regret some of us do Sent from my iPhone using the BariatricPal App I'm in no way saying it's easy. I haven't even gotten there yet. All I'm saying is that I am trying to do everything I can ahead of time to prepare. Whether that be making sure I have the best support team or getting counseling. I am aware that all the preparation in the world may still not help me once I am actually where you are today. But do know there are great people on here who have been there and can give out wonderful advice. Sent from my iPhone using the BariatricPal App They told me what I was going to change. It's not as easy for me as it is for you it seems. I hope you don't have to feel the regret some of us do Sent from my iPhone using the BariatricPal App I'm in no way saying it's easy. I haven't even gotten there yet. All I'm saying is that I am trying to do everything I can ahead of time to prepare. Whether that be making sure I have the best support team or getting counseling. I am aware that all the preparation in the world may still not help me once I am actually where you are today. But do know there are great people on here who have been there and can give out wonderful advice. Sent from my iPhone using the BariatricPal App I'm pretty much doing this on my own. No one has real faith in me so it makes it harder. I have gotten great advice since I found this app Sent from my iPhone using the BariatricPal App

I'd recommend you to write a love letter for yourself. Be honest and write everything that you remember why you did it. Why you doing this. - Mine included the fact of being so embarrassing asking in the restaurant for a table instead of a booth ... - My back pain, etc, Etc. so, I hope that helps and try to keep you mind busy. Go out and walk! Make it confortable to your journey. Good luck Sent from my iPhone Thank you! I'll give it a try! Sent from my iPhone using the BariatricPal App

They told me what I was going to change. It's not as easy for me as it is for you it seems. I hope you don't have to feel the regret some of us do Sent from my iPhone using the BariatricPal App

I'm 8days post op now. No one ever told me the regret I'd feel. All I wanna to do is eat. food was my comfort and now I don't know how to comfort myself! Advice?? Sent from my iPhone using the BariatricPal App