lovely_x

Hi Asapp, I just copied the info from that link. Thanks for the heads up! Hey all! It's been awhile since I've posted, but I need some advice. Does anyone have a daily meal plan they are willing to share with me? I am 9 lbs away from my goal, I've been going to the gym 5 times a week, but I still have cravings for sweets and am unsure of exactly what I should be eating, meal wise. I saw a dietician, but she didn't seem to understand that I wanted a meal plan, not just the grams of Protein that I need to have, per day. Thank you, all!

Hi godblessedchild, I have come across some ideas on YouTube (there is a lot of information and different perspectives on there) as I was not getting any feedback on here. I appreciate your post! Overall, I have lost 85 lbs, but want to lose about 10-15 more lbs, if I can. It is hard! I have started to decrease my carbs, like bread and limiting my self to once per day for carbs. So if I eat half of a lunch wrap (usually a small tortilla with chicken salad) then that is my carb for the day. Breakfast is usually fruit and protein (eggs), dinner is: protein and vegetable (chicken, tofu) I do not eat red meat. Sweets are another downfall for me. I am happy with where I am, and would like to lose more weight, but I am scared of gaining. What are your meal choices?

Meal Plan https://www.bariatricpal.com/index.php?/topic/400615-Meal-Plan I posted this in the Life At Or Near Goal forum, but have gotten no responses! Please help:) Sent from my iPhone using the BariatricPal App

Hey all! It's been awhile since I've posted, but I need some advice. Does anyone have a daily meal plan they are willing to share with me? I am 9 lbs away from my goal, I've been going to the gym 5 times a week, but I still have cravings for sweets and am unsure of exactly what I should be eating, meal wise. I saw a dietician, but she didn't seem to understand that I wanted a meal plan, not just the grams of protein that I need to have, per day. Thank you, all! Sent from my iPhone using the BariatricPal App

Thank you for your input! Sent from my iPhone using the BariatricPal App

Has anyone experienced this? It's really annoying and embarrassing if I'm out somewhere. I'm sure it's a reflex to being full but I've never had this before the surgery! Thanks! Sent from my iPhone using the BariatricPal App

I wouldn't worry. I had my surgery on 8/29 and I ate a cracker the other day! I am still taking my eating seriously, but if I were you, I would not stress over the tomato seeds! Sent from my iPhone using the BariatricPal App

Thank you for the reply:) Sent from my iPhone using the BariatricPal App

I got my gastric sleeve done on August 29th, 2016. Since then, certain smells have been making me feel nauseous. I also feel nauseous just thinking about drinking plain Water. I still have pain at one of my incision sites and I'm overall depressed. Has anyone else dealt with any of this or just me?! Sent from my iPhone using the BariatricPal App