amberb1979

That's definitely what I don't want to happen. . Honestly I think just posting here helps.. thank you Sent from my SM-G870W using the BariatricPal App

Does that first line mean that you're trying to smoke two cigarettes daily? "Cutting down?" There's no such thing. Smoking is smoking; the amount is irrelevant. Most people have a hard time quitting. They become irritable at best, near-homicidal at worst for a couple three weeks. Such is life. Taking in extra oxygen helps greatly but briefly. Whenever you want a cigarette, inhale as slowly and deeply as possible -- feel your diaphragm expand -- and then let it all out as slowly as possible. Inhale through your nose, exhale through your mouth. Do it every time you want a cigarette. Put the money you're not spending on cigarettes into a jar. Decide for yourself what you'll do with the money once you reach the amount you determine. Head out of the house for a walk around the block when the urge is upon you. More Water. I haven't cut down.. that is all I normally smoke. . In fact it's not usually very day either but I am going to try the breathing and see how that helps.. thanks! My biggest challenge is that my husband smokes so the cigarettes are always around - I don't buy them myself. Sent from my SM-G870W using the BariatricPal App

So I have done 4 weeks of high Protein low carbs/sugar diet successfully - no cheating. I am now on my full liquids a d next week will be 7 days of Clear Liquids before my sleeve surgery on October 12th. I'm feeling pretty good and down from 368 to 340. What I can't manage to do is stop my end of night 2 cigarettes per day.. I can usually go weeks without smoking but I am finding that with the hunger crazing the smoking has become a very big addiction.. any suggestions? Sent from my SM-G870W using the BariatricPal App

Is there a way of doing this on the app? Sent from my SM-G870W using the BariatricPal App

So I travel to Puerto Vallarta every january/February... I know things are going to be different and that okay.. I'm just wondering will I be able to have margaritas? (Virgin or not doesn't matter to me) My surgery date is October 12th and my next trip planned is January 20th ? Sent from my SM-G870W using the BariatricPal App

I'm glad to know I'm not the only one.. I have a stack of jello packets and soup broth ready for my liquid diet Sent from my SM-G870W using the BariatricPal App

Awe too bad.. just said we should keep in touch. Also wondering who you're going through for your surgery? Sent from my SM-G870W using the BariatricPal App

My date is set for October 12th in Mexico. . I would love to connect to other people going through the process at similar times Sent from my SM-G870W using the BariatricPal App

I messaged you Coleen100 Sent from my SM-G870W using the BariatricPal App

October 12th for me. I. Headed to Tijuana; I'm from BC Canada.. Sent from my SM-G870W using the BariatricPal App

So I'm scheduled for October 12th and the company I'm going with was wlf medical but they recently got bought out by esa health.. looking for personal stories of people's experience with hospital Angeles and esa health ? Sent from my SM-G870W using the BariatricPal App

This is where I'm going on 10/12. How long did you stay in the hotel? Did the hospital and hotel seem high class? I'm very worried lately.. tia Sent from my SM-G870W using the BariatricPal App

Does anyone have personal experience going through ESA health? They just took over Wlf medical and I'd like to hear personal experiences if possible Sent from my SM-G870W using the BariatricPal App