Kmich

Speaking for myself I would go with it. Maybe losing that initial weight might give you more motivation and determination. I have hashimotos on meds not menopausal but can praise the sleeve enough. Loving my body again. Gone are the days when I wouldn't be caught dead in a clothes shop to buy clothes knowing I was gonna hate what I see. Was size 22 and 98kgs now size 16 and 72.1 kgs had sleeve 7/3/16 now 6 mths later. I have more energy and like the new me, still aiming to lose more weight, steady progress. Sent from my iPhone using the BariatricPal App

No Sent from my iPhone using the BariatricPal App

I had my surgery on 07/03/16 not too far away from your date and I am 42 43 in December. Was looking for a buddy Sent from my iPhone using the BariatricPal App

Small steps to give yourself s headstart you can start back on the Protein shakes to help you ease back into good habits as it sounds u live a busy life. Make sure when u go shopping u stock up on protein rich foods. This keep u fuller for longer and stop u craving carbs and bad empty calories. I find the following good protein rich Snacks, baked Beans, eggs, little cans of tuna, cottage cheese, 4 bean mix the little cans. It is easier if u have all the right foods in your house, have on hand small pkts of sultana, nuts are great but not too many as gotta watch the fat in them but good to top up protein intake. Try and drink skim milk in your Protein Shakes and down load myfitness pal to track calories and protein intake and most importantly Water, water and more water. Take care and it you'll get there Sent from my iPhone using the BariatricPal App

Completed, it wasn't the date that wasn't working for me it doesn't like you putting a decimal place for your weight has to be whole kgs Sent from my iPhone using the BariatricPal App

You can get the myfitness pal and u can track your Protein intake throughout the day. Try by having your Protein shakes made with milk. I am finding a shake in the morning, small can of tuna for lunch, large cappachino and 100g of meat pretty well will get u there. Snack on nuts, small cans of 4 bean mix, baked Beans Sent from my iPhone using the BariatricPal App

I am 5 months post op. My hairloss has stopped because I am making sure I try and get 70g of Protein per day Sent from my iPhone using the BariatricPal App

I am 5 months out. Why don't you join the my fitness pal app. It makes you more accountable when others see what you eat. You can get ideas from others on what they eat Sent from my iPhone using the BariatricPal App

Hippie72 I am 5 months in and I can only eat 1/2 cup. Happy with that. Don't wanna push it as your stomach will stretch and it will take more to fill u up Sent from my iPhone using the BariatricPal App

I am on fitnesspal pls add me username karinam73. Had gastric sleeve 7 March 2016. Trying to seriously increase Protein intake Sent from my iPhone using the BariatricPal App

I am another one had my surgery March 2016, 5 months in and feeling really good Sent from my iPhone using the BariatricPal App