thank u sooo much ....i am able 2 consume half of water u hve mentioned...as cant take water an hour before and an hour aftr meals....i do try n take high protein diet.... bt will try n follow wht u hve suggested .......thnxxxx again
dear friends i gt my surgery done on 15th june 2016.....aftr 43 days i am jst 17 ibs down n now fr last 15 days its stuck to tht i hve full control on diet bt still not loosing weight.....i am really stressed aftr spending so much n going thru this surgery wht if i dont lose weight further........262lbs n now i am stuck on 244 lbs......