How many calories are you guys able to take in? I currently do 75g of Protein in 3 smoothies (fat free greek yoghurt and apple juice), plus Soup once a day. I calculated roughly 800 calories intake. What is the ideal intake at this stage? I am worried about starving my body and then plateauing quickly. I already lost 13lbs in 12 days since my surgery.
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I have been put on Clear liquids diet for 7 days consisting of broth, apple juice and Water (plus green tea). Has anyone been given Vitamins in week 1?
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I got sleeved on Sep 8th and the first day was okay given I was heavily medicated. The 2nd day post op is uncomfortable but I wouldn't say unbearable. The main issue is gas and I found that lying flat helps channel gases to go out instead of collect under the diaphragm when sitting at an angle.
So far it's been hard to tell when I get full, if I am hungry or its gas pains. I think once gas subsides the circuitry will work again.
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