Hi Tammy. What I did was stick to an Atkins diet since once you have the surgery eating Protein is so very important I kept to a high protein diet.
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What is your 10% number? I had to lose 10lbs.
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Hi Tammy i def would love to talk to you I am 7 months post op. I had gastric and love to speak to you help you with any questions as that will also help me speaking to you.
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Hi all I had surgery at Kaiser on 6/13. I am on phase 3 of eating so puréed foods. I have lost 20 lbs and lots of inches. I am looking for a workout buddy I belong to fitness elevuttion on fair oaks and Madison. Let's do this I am highly motivated and want to share my energy.
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I think I hit a stall. Surgery on 6/13 was losing consistently then about 5 days ago just stopped. I am working out and drinking Water and doing Protein hoping this shakes off soon.
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