Jesm1029

I follow the plan and i work put 5x a week which i happen to really enjoy now but my start weight was 237 my sw 227 and my cw 198 surgery was 6/13 so about 6 weeks post down 29 im happy with that Sent from my SM-G935T using the BariatricPal App

sw 227 cw 198 surgery 6/13 Sent from my SM-G935T using the BariatricPal App

Awesome Sent from my SM-G935T using the BariatricPal App

You look amazing and the bathijg suit is really cute Sent from my SM-G935T using the BariatricPal App

What does your nut say im 6 weeks post op and i intake between 500-800 and workout about 400 calories or more but i get 60+ Protein and enough Water Sent from my SM-G935T using the BariatricPal App

So i reached it 7/22 198.6 so excited Sent from my SM-G935T using the BariatricPal App

I have my phone too and instagram im jece1029 Sent from my SM-G935T using the BariatricPal App

Im 27 sleeved 6/13 Sent from my SM-G935T using the BariatricPal App Im 27 sleeved 6/13 syarting weight 237 sw 227 cw 200 6 weeks post monday Sent from my SM-G935T using the BariatricPal App

Im almost 6 weeks preop and my doctor cleared me at 2 weeks to workout and lift what i wanted i had already been walking 2 miles daily but now for the past 3 weeks been at the gym i walk thr treadmill and i do the elliptical 30 mins each and then i do weights and weight machines because my arms are already sagging and a friend who has it recommended it what are some of the things you guys did in the beginning???? i read a post that a doctor told someone to stop weights and just do cardio because they stopped losing weight scared me i dont go hardcore just 30 mins and 5x a week Sent from my SM-G935T using the BariatricPal App

Girl you look amazing whats your excersize like did you do any weight lifting or just cardio? Sent from my SM-G935T using the BariatricPal App

Mine and my mother was 6 months with bcbs we live in ct Sent from my SM-G935T using the BariatricPal App

I lift weight and use weight machines at the gym hmmm i wonder if this is going to be a problem for me i do cardio also Sent from my SM-G935T using the BariatricPal App

Me too im right at 200.00 no oz and im like come on scale come on body lol Sent from my SM-G935T using the BariatricPal App

I work 12am-8am sleeved 6/13 i bring a Protein shake and a Water container 24oz i split the protein 2x and sipped the water night im a records clerk for a pd where i live when i got to puree stage i would bring Protein Shake and a okios greek yogurt or tuna and water Sent from my SM-G935T using the BariatricPal App

Beautiful Sent from my SM-G935T using the BariatricPal App

It all depends on your starting weight the bigger bmi the more you put off but my 1 month was last monday and i havent git the 30lbs yet so just keep following the plan def get the required Protein or more and i realized when i stall if i increase my calories and protein the scale moves but ao far 27 down for me 5 + weeks post op Sent from my SM-G935T using the BariatricPal App

Multi vitamin childrens 2x daily caltrate 2x daily b12 sublingual 1x daily Sent from my SM-G935T using the BariatricPal App

How didn you get your stomach to be so flat no skin was it working out?

Well if you stick to thw diet excersize dont starve nothing is impossible my mom had hers 5/9/16 her surgery weight 213 her cw 169 her weight is flying off lol and mines 6/13 surgery weight 227 cw 202.8 so Sent from my SM-G935T using the BariatricPal App

Im in ct but sleeved 6/13 Sent from my SM-G935T using the BariatricPal App

Omg it does feel good to be healthier Sent from my SM-G935T using the BariatricPal App Your face is so much brighter and thinner keep it up Sent from my SM-G935T using the BariatricPal App

Did the insurance cover any of the procedures Sent from my SM-G935T using the BariatricPal App

I feel great and been at the gym for 2 weeks now 4-5 days a week Sent from my SM-G935T using the BariatricPal App

Thanks Sent from my SM-G935T using the BariatricPal App

23lbs down since 6/13 227 surgery weight now 204 Sent from my SM-G935T using the BariatricPal App