Okay,
1. My doctor allows my 40-60 carbs a day because I train as a wrestler. Your guidelines are yours.
2. A "boatload" of food for you, you cannot eat that much. But for me, I just did. I do not feel like I'm uncomfortably full, I feel normal. Don't apply your situation to everyone else when giving advice.
3. Your style of "advice" is not advice, it is condescending. People come here for advice, not to be parented and looked down upon. We are all adults.
4. I track everything. Calories in, calories out. Macros, and micros. My question was simple in nature. If you thought it was too much, too quick, all you needed to do was leave your last bit. You could hold off on the rest.
Best,
Sanju
Yes !! I agree with you. Some people need to be kinder with their remarks
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