northstar9148

Dinks97420, would you mind telling me exactly what you ate and when? How many protein shakes, when did you eat the refried beans and how much? This sounds doable to me. I would really appreciate it if you could show me a typical day on this diet I think this is answer I was looking for Sent from my SM-J700T using the BariatricPal App I made sure that I had three premier shakes a day normally half eve Sent from my iPad using the BariatricPal App How many times did you have the refried beans and cottage cheese? Sent from my SM-J700T using the BariatricPal App

Dinks97420, would you mind telling me exactly what you ate and when? How many Protein Shakes, when did you eat the refried beans and how much? This sounds doable to me. I would really appreciate it if you could show me a typical day on this diet I think this is answer I was looking for Sent from my SM-J700T using the BariatricPal App

I wonder why a fast works? Maybe it kicks in your metabolism? Sent from my SM-J700T using the BariatricPal App

My moms scale is digital. Ian hoping it's off, that would be great Sent from my SM-J700T using the BariatricPal App

Iam eating a good quality of cheese. My NUT told me I could have all I want, but Iam not eating all I want, just adding to things, like eggs. I havebern constipated for 3 days. Iam thinking it because of the cheese and not enough Water. Sent from my SM-J700T using the BariatricPal App Yes, iam tracking my food, but not really measuring the chicken breasts Sent from my SM-J700T using the BariatricPal App

I weigh 311 pounds. Thank you. I think your right. I'll try drinking more Water Sent from my SM-J700T using the BariatricPal App

Thanks. I did weigh at the same time. I meet with my NUT the beginning of September. I'm terrified my clothes will be loser but my weight will remain the same. My insurance doesn't care if my clothes are loser, they just care about the number. Maybe I need to drink more Water? Not sure what is going on Sent from my SM-J700T using the BariatricPal App

Iam so frustrated, Iam sitting here stuffing my face with yogurt and whipped cream Sent from my SM-J700T using the BariatricPal App

So I have been really trying hard to do low carb to get these 15 pounds off, so insurance will pay for my surgery. I don't have a scale but went to my mom's to weigh myself and the scale says the same weight as I was before I started the low carb diet. My clothes feel loser, I feel better and my mom says I look a lot more alert. I have been eating, chicken breast, cheese, premier Protein shakes, stir fry with cauliflower rice. I don't get it. I am able to move a lot better too. Just don't understand why the scale isn't moving. Sent from my SM-J700T using the BariatricPal App

You look awesome! Sent from my SM-J700T using the BariatricPal App

Thanjs, I can see I have messages, but the inbox won't open Sent from my SM-J700T using the BariatricPal App

Ugg, where's the edit button? I meant frozen popcycles, lol Sent from my SM-J700T using the BariatricPal App

Ok, so my NUT told me I could have all the sugar free popcycles as I wanted. When I looked at the ingredients, it said that each 1/2 popcycles has 4 carbs? This is not making sense to me. There is no sodium, which is good, but the carbs can really add up Sent from my SM-J700T using the BariatricPal App

Good idea, but do the pure Protein Bars have carbs? Sent from my SM-J700T using the BariatricPal App Thanks! Thats a great idea???? Sent from my SM-J700T using the BariatricPal App

Anyone have any ideas of foods to take with you when your on the run? I am usually really busy running errands during the day. My nutritionist told me to do 2 meat meals with vegetables, no fruit or starchy vegetables and 2 Adkins shakes. lunch is the hardest thing to plan for. Does anyone have any suggestions? Sent from my SM-J700T using the BariatricPal App

Sounds good. My dietician told me, no fruit or starchy vegetables. I can only have Protein, and non starchy vegetables, and popcycles Sent from my SM-J700T using the BariatricPal App

Tgank you byako! Sent from my SM-J700T using the BariatricPal App Thank you I meant Sent from my SM-J700T using the BariatricPal App What do you eat for carbs? Sent from my SM-J700T using the BariatricPal App

I like that idea, thanks! Sent from my SM-J700T using the BariatricPal App

Ok, Thank you so much. I am having trouble opening my in box on this site. If you would like to email me, my email is northstar9148@yahoo.com thanks again! Sent from my SM-J700T using the BariatricPal App

I really don't have any support. I think the t.b.i. may have led to depression as I keep to myself and don't have any real friends. I do worry what I will do after surgery for supplement and reminders. I have excruating knee pain and need a knee replacement, but the doctors won't touch it until I get the weight off. It's a vicious cycle. But, I do hope to get support on this website. So far, there have been a lot of caring, nice people, such as your self, that have offered support and advice. I really appreciate it. Sent from my SM-J700T using the BariatricPal App

Thank you so much for taking the time out to give me all that infornation????soooo very nice of you. I tried to message you through inbox, but it's not working and I don't have a computer, so I use my, so called smartphone. It is as slow as a snail, so Ian having trouble responding to people. My email is northstar9148@yahoo. I think that would he quicker. Sent from my SM-J700T using the BariatricPal App

http://www.wickedstuffed.com/keto-dinner-ideas/low-carb-chicken-divan-casserole-recipe/ Sent from my SM-J700T using the BariatricPal App

I can't focus because of a brain injury. I would have loved it if I was given a packet of step by step instructions and attended classes. That would have been awesome. I just meet with the dietician once a month. The meetings are just kind of like, check ins. I don't get much out of them. I haven't been able to lose the 15 pounds my insurance wanted me to. Now, everyone is getting mad at me, but I don't don't feel like I had the support to begin with. She told me to do Atkins meals because I am very poor at planning because of the brain injury, but I am also, salt sensitive. Someone on one of the other posts told me that those, Atkins meals are loaded with salt. This is getting frustrating. I only have 6 weeks left and if I don't get the 15 pounds off, that's it. Sent from my SM-J700T using the BariatricPal App

Ok, now I can't read anything in the my in box. My email address is northstar9148@yahoo if anyone wants to send me a personal message, thanks. Sent from my SM-J700T using the BariatricPal App

Also a time line of what and when to eat, would be great too Sent from my SM-J700T using the BariatricPal App