Tamster79

Hi. I got a lap band in August. I was 97kg at the time and now am only at 93kg. My band is sitting at 5mls, I've had to recently Re - educate myself on how to eat with the 20-20 rule and finally I am able to eat without being sick. But unfortunately the weight loss is nil. I feel like a failure. I realise my BMI is not as high as others and I was hoping to lose about 60lbs. I can tend to eat chocolate as I crave sweet things. I don't find its my main meals which are the problem but I can snack at times on things I shouldn't. Any advice or tips would be really welcome. ..feeling a but worthless. Sent from my GT-I9505 using the BariatricPal App

Thanks for your support. I've now managed to lose 16lbs cutting out sugar! Sent from my iPhone using the BariatricPal App

Thanks for your guidance, that gives me a bit of hope maybe my expectations a bit unreal Sent from my GT-I9505 using the BariatricPal App

Thank you. I'll definitely try high protein low carb. I definitely need to avoid sugar I find for 2 weeks of the month I crave it so I'll try and avoid so I lose the cravings. Thanks. Sent from my GT-I9505 using the BariatricPal App

Thanks for your support. I think I'll definitely try the flavoured Water tip! Hopefully that'll make a difference. Thank you Sent from my GT-I9505 using the BariatricPal App

I'm. 207lbs realise this is an american forum and I am Scottish and you don't use kilograms! Sent from my GT-I9505 using the BariatricPal App