Welcome!
Just going through the process will change you. But, from my experience, it is for the better.
If you take this process seriously, keep an open mind, learn as much as you can, use all of your resources, and follow your program guidelines, you will experience a transformation. It is like an intense boot camp for personal growth. Wouldn't you rather become a better version of yourself than stay stuck?
One book I recommend frequently is: Eat it Up! by Connie Stapleton. It is very helpful. So is journaling, meditation, spiritual practice, etc. One key to success is learning how to manage stress and emotions without using food.
I also recommend that you use all of the resources available to you: your bariatric team, NUT, a counselor or therapist, support group meetings, and 12-step recover groups (like OA -- OA.org).
I am considerably older than you and have been obese for many more years. Pre-op, losing weight was a near impossibility for me. It was a struggle just not to gain. Post-op, it is like a night and day difference. If I follow the program, I lose weight.
I still experience periodic stalls. Anyone who wants to lose a large amount of weight will. None of us lose at a constant or steady rate, we all experience periodic stalls and slowdowns. The key is how you react to those stalls.
To succeed in this process you will do well if you practice patience, polite persistence, perseverance, and positivity.
Embrace the Stall
http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall
P.S., I am writing this with my legs in compression boots as I am doing my twice daily physical therapy for my lymphedema. Getting treatment for my lymphedema is another important thing that has resulted from my journey so far.
Keep us posted on how you are doing!
Thank you so much! I will check that book out. I'm sorry it took me so long to reply I didn't think anyone replied. I'm ready for the change. I'm 70lbs lighter than I was...and I feel the change, I lose sight somtimes. Monday is the big day and I'm just hoping it's really what I've been preparing for. I have been through alot in my life and this is somthing I need. I've wanted a semi normal life for as long as I can remember. Somthing as simple as a pair of pants from a local store.
Sent from my SM-N910V using the BariatricPal App
Did you notice a change In yourself soon after the surgery? And was it all worth the pain?
Sent from my SM-N910V using the BariatricPal App