@@itsgonnabegreat I've attended two of the support group sessions so far, had to miss the June meeting. Planning to make it this month. The group isn't quite what I imagined it would be, but I've learned at least one thing each time, and they say those who attend have a better rate of success long term. I figure 90 minutes a month isn't too much to ask for.
@@mebal I've never been much of a gym person. I stuck to "gentle walking" for the first eight weeks per the clinic's direction. At this point I'm walking whenever I can (the goal being at least once a day), swimming as often as my schedule allows, and dancing around the house, part for exercise but more for fun!
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