celibear

I will definitely do that. Thank you so much.

Thank you so much. I'll take the advise I can take.

I was but I have stopped.

Hey. Water I take about 1.5 liters a day. Protein about 30 gram carbs and calories I stop tracking. Exercise I try to work out every day for 30 min mostly cardio. If you have a better way I'm open for suggestions please.

Hey guys i haven't been on here in a long time. I tend to read all the stories just never post due to my work schedule. I need advice. I have stalled in my weight loss journey. My surgery was 06/07/16 So far I have loss 124. I feel like I could eat more food then before and I'm hungry all the time. Has anyone taken diet pills? I had the gastric bypass.

The protein is low I usually drink premier protein shakes it has more calories then skinny girl but more protein. How does the skinny girl taste? Sent from my SM-G930T using the BariatricPal App

You look great!!! I admire your hard work. It's been really hard for me. I've been struggling a lot. I'm 7 months out and I don't feel the change. You push me to try to do more. Sent from my SM-G930T using the BariatricPal App

That makes me feel so much better!!! I will make sure to discuss with my dr. now if I control this hair loss I'll be a happy camper lol Sent from my SM-G900T using the BariatricPal App

I was getting scared because I wasn't feeling full so I need to talk to my dr. I'm worried that my stomach stretched Sent from my SM-G900T using the BariatricPal App

I feel like I'm eating or fitting more food. Is this normal? I'm 4 months post op and wanted to know if anyone has gone through this. Sent from my SM-G900T using the BariatricPal App

Thank you all for your replies. It good to know I'm not alone and feels nice to express how I feel to ppl that understand me. I have a very supportive family but they try to understand just don't fully get it. Sent from my SM-G900T using the BariatricPal App

Thank you for your kind words Sent from my SM-G900T using the BariatricPal App

If you don't mind me asking.... why was it horrible? Sent from my SM-G900T using the BariatricPal App

I guess this is the part where...group therapy comes in??? Idk yet seeing as waiting on insurance approval ...I will say...it's scary to see stories of regain though Sent from my iPhone using the BariatricPal App I use this app as group therapy lol I read how other ppl are doing and it helps because they know what I'm feeling and going thru because they have gone thru it. On the other hand my family try to understand the mental and pyshical part of it all. It's hard for me to attend group only because I work 11am to 730 pm. I hope you get the approval soon. Sent from my SM-G900T using the BariatricPal App

Wow that is a lot to go through. I completely understand what your saying. It was all a mental thing. I hate that I gave in but like @@Cervidae said "moving forward" from the mistake. Thank you for sharing. Sent from my SM-G900T using the BariatricPal App