Asm0108

Is it ok to take a multivitamin instead of flinstones vitamins? I am 14 months post gastric sleeve

So I'm 4 weeks postop and just had my first solid meal which consisted of half of a chop steak and a few bites of mashed potatoes. And I still did not feel full when I was finished. Am I eating too much??

I am 4 weeks post op. How many ounces should I be eating?

Oh WOW! It's kind of discouraging, isn't it? I'll keep doing what I'm supposed to and see what happens

Thanks

218. Also have hypothyroidism

I haven't start eating solid food yet so I get 60 g of protein I get about 60 ounces of fluid in and I will grind up like chili or refried beans that's basically it

Help! I've only lost 13 pounds in a month post op. What am I doing wrong??

How in the world do you get the syntrax nectar to mix? A whole packet is 23 gm of protein. But even using a 1/4 of it it still won't mix.. Suggestions???

Are Atkins protein drinks allowed?

Thanks! Do you have a favorite protein powder?

I am 8 days post op gastric sleeve and the thoughts of drinking one more premier shake makes me want to vomit. Any suggestions?

Thanks!

Great! Thanks

Do you mix it in blender?