On vacation I got in 600 calories at the most but at home 800 at the gym I walking and run on the treadmill 2 miles and then I work my arms out one day and then the next day I do legs but I make sure I do 2miles on the treadmill a day
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I exercise 6 days a week I don't eat much but I have gain 2 pounds in the past 2 weeks but when I was on vacation for a week I lost 6 pounds and I didn't exercise what am I doing wrong help
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I had my surgery in March my regular doctor gave me some medication and it is time release I have heard that we can not take time release medication is that true
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Hi I had my surgery march 14th I have lost 40 pounds but has not lost any in about 2 weeks but I am not getting all my Protein in everyday could this be the reason I have stop losing weight
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I had my surgery march 14th and I went back to work on the 21st I was really doing everything for myself on the 16th I was just moving a little slower than usual
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I had my surgery march 14 I have lost 22 pounds as of mach 29 but has not lost anymore weight I still can not get all my Protein down any ideal on how to get the scale moving again
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