kemstah

How everyone doing

Had my sleeve may 20th

Going on a fun fair ride

Thanks ill defo try harder n think of my goal for after surgery Sent from my iPhone using the BariatricPal App

Thank u for ur kind words call for the therapist but shes off for a month. I wrote reminders to pop up n remind me. I really need to pull it together but forgot to mention ive got 4 weeks to do it Sent from my iPhone using the BariatricPal App

Well i was meant to get sleeved on the 19 August but ran in to complications n ended up being closed up unsleeved.was told to lose a another 15kg. I was so angry i let 2 hrs after waking up. I was so determined but they sed take couple days then get bk into it. I had been in liquid diet 3/4 weeks prior. Now the problem im having is getting bk into the diet successfully. No please no judgement cause i know i really want the surgery and know what a difference it will make but for some reason im just not able to kick myself in the butt hard enough to do it. I need a push but feel like so much is going on and food has always been my comfort. I was 205 now im 210 going bk on myself already Sent from my iPhone using the BariatricPal App

So happy u got the go ahead ull be fine on diet 1st 3 days r hard but once u get past them it doesnt feel had bad as it did 1st 3, still hard but it more mind over matter u always want u cnt have lol but wish u the best of luck Sent from my iPhone using the BariatricPal App

Breakfast • 3 tablespoons of Branflakes or Fruit and Fibre or Cornflakes with 200ml milk • OR 1 Shredded Wheat with 200ml milk • OR 1 Weetabix with 200ml milk • OR 1 slice medium sliced toast with 100g meat • OR 125g natural yoghurt lunch • 1 slice of medium sliced bread/ toast • OR 2 crispbreads • OR ½ bagel • OR ½ pitta bread • OR 2 tablespoons of rice With: • 1 egg • OR 60g/ 2oz cheese • OR 100g/ 4oz meat or chicken • OR 100g/ 4oz fish Also include 100g/4oz of vegetables or salad Any sauce should be tomato based with < 1 teaspoon of oil added Evening meal • 2 egg sized potatoes • OR 2 tablespoons of rice • OR 2 tablespoons of Pasta With: • 1 egg • OR 60g Cheese • OR 100g/ 4oz meat or chicken • OR 100g/ 4oz Fish • OR 100g/ 4oz tofu or Quorn Also include 100g/4oz of vegetables or salad Any sauce should be tomato based with < 1 teaspoon of oil added Additional allowances throughout the day • Unlimited Water, tea, coffee, low calorie squash, herbal tea (no sugar added), dried herbs and spices Sent from my iPhone using the BariatricPal App

Thanks, i really did Sent from my iPhone using the BariatricPal App

Definitely true, but simply want to state im only human n everyone has ups n downs n i needed to kick myself in the butt n get bk on track Sent from my iPhone using the BariatricPal App

Yh i am ready but totally get what u were saying. I was just disappointed it been a year since I started the process n was so ready to start everything fresh was meant to do alot of things after surgery which i then had to postpone. Im sure that everyone has had slips. I found it hard just like everyone else did on there first couple days mine just happened to really hit me second time round. Imagine being on the liquid diet for 2/3 months it would get quite annoying n my mind took that it instead of all the reasons i really started the process. So yh im ready on day three n feeling much better. Sent from my iPhone using the BariatricPal App

Well quick bk ground Went in for surgery 19th August 2016 (cheated abit) no really just went on to the food version of the liquid diet but guess I wasn't following it strictly. So on day of op went in surgeon went in but couldn't perform the sleeve without it having major implications.i was allowed to eat again but i sly over did it n now im bk on the liquid diet that I should've started from the 22nd but only managed to really put myself bk on from the 25th. Its so hard getting bk into it. Guess i just want to say it always good to try follow everything ur surgeon says. Sent from my iPhone using the BariatricPal App

Thank u all for ur kind words Sent from my iPhone using the BariatricPal App

Yh that's true, surgeon sed that there was some room but a blood vessel was obstructing his view. And he sed had he done the surgery I could have suffered serious spinal complications or had a major bleed which would have lead to open surgery. I lost 14kg in 3weeks so gonna do a couple days rest then start again n get those 15kg off Sent from my iPhone using the BariatricPal App

Bad news had surgery but they had to close me bk up n sed needed to loose a further 15kg Sent from my iPhone using the BariatricPal App