Alabama sparkles

Thank you Sent from my XT1528 using the BariatricPal App

Light and fit has a good low carb Greek yogurt. My suggestion though is to stir vigorously before eating,it will make it not so think. Sent from my XT1528 using the BariatricPal App

I am one month into the six month required diet monitoring. My surgeon has a 45 carb a day diet. I asked if net or actual she said net for now is OK. I was doing really good for 3 weeks,then my daughter brought home pizza for dinner and I way over did it, now I am having trouble getting back on track I had lost 14 pounds but have put back 6 in the last 3 days. Just need to vent and try to bring myself back in line with what I need/want to do. Sent from my XT1528 using the BariatricPal App

Sorry didn't mean to hit enter yet,how do you figure out net carbs for veggies? Is there a list of carbs and fiber somewhere? Sent from my XT1528 using the BariatricPal App

How do you figure out net carbs? Sent from my XT1528 using the BariatricPal App

My goal is Aug surgery. I need some help. My surgeon has advised a super low carb diet (45 a day) I never realized how many carbs are in veggies! Besides meat having a hard time staying under the suggestion amount, I eat lots of eggs. I started 12 days ago and have lost 13 pounds. I realize is need a new lifestyle and have mostly cut out sugar, all wheat products but I am really wanting veggies! Sent from my XT1528 using the BariatricPal App