The risk of addiction or replacement behavior becoming addictive is very high after wls. Don't do it. See a Dr. For these issues they can help with natural remedies also - go ask at a health food store also. There are some good articles on food and natural products to help restore your sleep cycle and manage anxiety/stress
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I'm 2.5 years out and can eat any meat if I chew well (especially pork) but it was difficult at first I had to have sauce or gravy on it in the beginning. I remember only tolerating dark meat chicken w/gravy to begin with.
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