Baddrabbit

If your worried about losing too much, eat more. "Increase" your Protein intake, eat more carbs... Your allowed to have them. Its not a sin. Just up what your getting Sent from my XT907 using the BariatricPal App

Try the cottage cheese test if your worried you stretched it'll tell you how much you can hold. Then their the pouch reset. ( Google that shite) Just because your 6 month, one year out ++ your pouch can an will still work and aid weight loss. just go Back to the basics. Sent from my XT907 using the BariatricPal App

Water or other liquids. broth,Soups,Jello,popsicles, green tea ..."at least 64 oz" Last resort get dulcolax or whatever works for you. But get that water in you or you'll have setbacks. That constipation ,at the end feels like your giving birth haha Sent from my XT907 using the BariatricPal App

Try sugar free popsicles, Jello. They count towards liquid intake. Soup, broth, sugar free pudding even adds towards liquid intake. Week out you should be have those anyway Sent from my XT907 using the BariatricPal App

It'll grow back. As mentioned above.....increase your Protein, Water and get Biotin. Supplement. Make sure your getting enough Vitamin D3 Sent from my XT907 using the BariatricPal App

Theirs coffee flavored Protein powders. And I drink decaf sometimes. For energy I drink my 5hour energy shots. Not giving that up. My nut conceded its alright Sent from my XT907 using the BariatricPal App