Sitting on the tarmac, that's a great analogy!
My process has been long, for lack of a better word! I decided while visiting family July 4th weekend that it was time to pursue bariatric surgery, after considering it off and on for 20 years or so. Did some research, found a doctor that I felt looked super credible, asked my endocrinologist for a reference, and they referred me to the doctor I had already picked. Called the surgeons office to get the ball rolling and found out our insurance didnt cover the surgery. I went back and forth about just doing self pay and getting the surgery asap, but instead opted to change our insurance to a plan with bariatric coverage during the next insurance enrollment period, which thankfully was in August. New insurance started 10/1, and I called the surgeon that day and got the initial preauthorization and an appointment for the following week!
My insurance requires 6 months of medically managed weightloss, and nutrition classes. At first I was bummed that I had to jump through all the hoops to finally get to the surgery but in retrospect Im so glad I've had to 'practice' eating healthier, moving more, etc.
I've been to all of the nutrition appointments as of last week, and I've only got two more surgeon appointments left (net week, and March 17). I've already had cardiac clearance, and psych clearance, but need to get primary care physician clearance still (going to see him in March, for that, and prescription refills!) It just hit me last week that I'm almost done with all those 'hoops' and surgery is coming up faster than I realized! The past 4 months kind of sped by, probably because of all the holidays packed in there!
I've had good luck with the change in diet. I basically just stopped eating fast food and chocolate, donuts, Cookies, brownies, ice cream, etc. i have a major sweet tooth, so I've substituted fruit for desert. I have apples/oranges/pineapple/bananas/etc after or with almost every meal Using the myfitnesspal ap helped out a ton when I first started too. I stopped using it religiously around Thanksgiving and have just been mindful of each meal being somewhere in the vicinity of 500 calories, as well as ensuring I am eating enough Protein and vegetables. I've managed to continue to lose weight regardless, but I need to get back on track with the ap in the coming weeks.
I'm down 30lbs from my initial surgeon visit, insurance required I lose 25, surgeon wanted me to lose 33. So I have 3 more pounds to get off in the next 6 weeks. At the rate Im dropping weight I think I'll bypass that! I hope!
This is probably waaaay more information than you were expecting!
Fingers crossed for your appointment and a quick surgery date!