mryjo73

I Only get 1 down. 1/2 on the morning and 1/2 at dinner and i add ice to it and put it in the ninja... takes away the extra sweet taste and thins it out so it goes down better. This morning I added 1/3 of a banana... I am horribly potassium deficient and the pills are killing me with this new tummy because they are so big. I cut them in 1/2 and they are still challenging.

@@prettyCali916 1 onion chopped 1 red pepper chopped 1 yellow pepper chopped 4 small chicken breasts or 3 if larger Chili powder to taste Cumin Salt And 1/2 taco seasoning Put the chicken in a slow cooker with the seasonings on it. Then add the veggies. Pour in a large can of whole tomatoes and it's juice A can of Rotel And add 2 cups of water Add salt and pepper and 1/2 a little can of tomatoes paste. And cook on high for 5 hours. When the time is up I shredded the chicken while in the pot... really fine. And let cook for another 1/2 hour. My family eats it with lemon squeezed on it and chips on top. I took the soup and put it in my ninja smoothie thing and had it pureed.

@@prettyCali916 I'm getting between 400 and 500 calories. Besides a protein drink I'm blending soup. Only 2oz. But chicken tortilla soup. I take out the big stuff and puree the rest. And have it twice a day.

I told my boss I was going on for more tests. I had a previous health issue so I used vacation time. No one in my life knows but my husband and 1 friend. Everyone around knows I'm back on another diet. That's it.

I'm back at work today and really surprised how well it went.

Hello all My surgery was 2/1 ... I'm 43 and 5'8. My sw 276 and my goal is 150. I had surgery on Monday and got released on wed. I went back to work today. Went better thank I expected.

I did the same thing. I was crying hysterically. The day after I was doing the same thing I couldn't believe what I had done to myself. How pathetic am i? My surgery was 2/1 and I started my vitamins today and I feel better each day. Stronger each day and more empowered each day.