b17083

I have munched on protein shakes with frozen yogurt. No fruit yet. Buffalo chicken dip, cream soups, tuna salad

I am at 3 as well and just saw dr. They told me to expect a stall as your body adjusts for awhile. She said just to ain't a in my 60 g protein and try to start maintaining no more than 60 carbs. She said that I need to focus 0n healing and that would require the body to stall in weight loss.

I did....first few days are a little rough

Had surgery on Dec 18th, have 60 -80lbs to go. So far this is doable. I'm on pureed which is not nearly as bad as I worried.

I swear by this Rockin Refuel

I just had mine...it is normal to have anxiety. Surgery was easy...45 min laproscopic. The hard part is the routine after but it is doable.

I found something in Krogers and Speedway called Rockin Refuel muscle builder...taste like c hocolste milk 9 carbs, 30 protein

Mine has been too. 1 week post

I am just one week post op but found an awesome product called refuel rebuilder...30 g protein. Tastes.just like milk, must be refrigerated

No doubt. ...Sonic ones to boot

Me too, I am pure country and we put sugar and butter in everything, so I am trying to change. Hubby brought home footlong and onion rings...I loved the smell but had to do the walk.