Nycatt

I'm 2 years and 9 months post sleeve. My journey has been amazing and still continues to be. Pre-surgery 315 lbs. YTD 163 lbs. I work out 3-4 days a week. Start with a warm up on the thread-mill and weight train. My diet is extremely low carbs. Eggs whites and mixed, squash, spinach, and other vegetables, chicken, fish, lean steaks, occasionally pasta with shrimp. 2 protein shakes per day on work out days. 1 per day on none. My goal now is to inspire others and share proof that with hard work and dedication ANYTHING can be accomplished.

When your forced to drink water for 2-3 weeks and slowly build yourself up you learn to be more aware of what your putting into your body. In other words sometimes you have to hit rock bottom to realize what you have or can lose.

You don't even look like the same person! Congrats!!!

I'm 2 years and 9 months post sleeve. My journey has been amazing and still continues to be. Pre-surgery 315 lbs. YTD 163 lbs. I work out 3-4 days a week. Start with a warm up on the thread-mill and weight train. My diet is extremely low carbs. Eggs whites and mixed, squash, spinach, and other vegetables, chicken, fish, lean steaks, occasionally pasta with shrimp. 2 protein shakes per day on work out days. 1 per day on none. My goal now is to inspire others and share proof that with hard work and dedication ANYTHING can be accomplished.

You look amazing....

I'm 2 years and 9 months post sleeve. My journey has been amazing and still continues to be. Pre-surgery 315 lbs. YTD 163 lbs. I work out 3-4 days a week. Start with a warm up on the thread-mill and weight train. My diet is extremely low carbs. Eggs whites and mixed, squash, spinach, and other vegetables, chicken, fish, lean steaks, occasionally pasta with shrimp. 2 protein shakes per day on work out days. 1 per day on none. My goal now is to inspire others and share proof that with hard work and dedication ANYTHING can be accomplished.

When your forced to drink water for 2-3 weeks and slowly build yourself up you learn to be more aware of what your putting into your body. In other words sometimes you have to hit rock bottom to realize what you have or can lose.

I'm 2 years and 9 months post sleeve. My journey has been amazing and still continues to be. Pre-surgery 315 lbs. YTD 163 lbs. I work out 3-4 days a week. Start with a warm up on the thread-mill and weight train. My diet is extremely low carbs. Eggs whites and mixed, squash, spinach, and other vegetables, chicken, fish, lean steaks, occasionally pasta with shrimp. 2 protein shakes per day on work out days. 1 per day on none. My goal now is to inspire others and share proof that with hard work and dedication ANYTHING can be accomplished.

When your forced to drink water for 2-3 weeks and slowly build yourself up you learn to be more aware of what your putting into your body. In other words sometimes you have to hit rock bottom to realize what you have or can lose.

I'm 2 years and 9 months post sleeve. My journey has been amazing and still continues to be. Pre-surgery 315 lbs. YTD 163 lbs. I work out 3-4 days a week. Start with a warm up on the thread-mill and weight train. My diet is extremely low carbs. Eggs whites and mixed, squash, spinach, and other vegetables, chicken, fish, lean steaks, occasionally pasta with shrimp. 2 protein shakes per day on work out days. 1 per day on none. My goal now is to inspire others and share proof that with hard work and dedication ANYTHING can be accomplished.

I'm 2 years and 9 months post sleeve. My journey has been amazing and still continues to be. Pre-surgery 315 lbs. YTD 163 lbs. I work out 3-4 days a week. Start with a warm up on the thread-mill and weight train. My diet is extremely low carbs. Eggs whites and mixed, squash, spinach, and other vegetables, chicken, fish, lean steaks, occasionally pasta with shrimp. 2 protein shakes per day on work out days. 1 per day on none. My goal now is to inspire others and share proof that with hard work and dedication ANYTHING can be accomplished.

I'm 2 years and 9 months post sleeve. My journey has been amazing and still continues to be. Pre-surgery 315 lbs. YTD 163 lbs. I work out 3-4 days a week. Start with a warm up on the thread-mill and weight train. My diet is extremely low carbs. Eggs whites and mixed, squash, spinach, and other vegetables, chicken, fish, lean steaks, occasionally pasta with shrimp. 2 protein shakes per day on work out days. 1 per day on none. My goal now is to inspire others and share proof that with hard work and dedication ANYTHING can be accomplished.

Damn! You are definitely an inspiration. Good for you!!!

I'm 2 years and 9 months post sleeve. My journey has been amazing and still continues to be. Pre-surgery 315 lbs. YTD 163 lbs. I work out 3-4 days a week. Start with a warm up on the thread-mill and weight train. My diet is extremely low carbs. Eggs whites and mixed, squash, spinach, and other vegetables, chicken, fish, lean steaks, occasionally pasta with shrimp. 2 protein shakes per day on work out days. 1 per day on none. My goal now is to inspire others and share proof that with hard work and dedication ANYTHING can be accomplished.

I'm 2 years and 9 months post sleeve. My journey has been amazing and still continues to be. Pre-surgery 315 lbs. YTD 163 lbs. I work out 3-4 days a week. Start with a warm up on the thread-mill and weight train. My diet is extremely low carbs. Eggs whites and mixed, squash, spinach, and other vegetables, chicken, fish, lean steaks, occasionally pasta with shrimp. 2 protein shakes per day on work out days. 1 per day on none. My goal now is to inspire others and share proof that with hard work and dedication ANYTHING can be accomplished.

I had surgery almost 10 months ago. Hubby is just eatting better

I remember being pre-op and my favorite thing to do was look at progress photos and dream
I am 6 months, 10 days post op and I am down 128 pounds total. This isnt a very great pic since I have been sick, but i still took it because anything is better than my before!!