I have the forerunner 230 and a separate heart strap. I wear it all day long since it gives smart phone and only wear the heart strap if exercising. I have Garmin Connect, my fitness pal and map my fitness apps all interconnected. I love it and helps me to keep track of everything.
HELP Just returned to work today and when I came home, without thinking I lifted my 3 year old (about 30lbs) about a foot off the ground for a second. I really am panicking right now. I feel something in my stomach but it could be just in my head or the cold Water I just had. Did I damage something?