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My before and "in progress" pictures still need 20 more pounds to lose. "in progress . I had my surgery on 10/13/15.

So I purchased I fee protein (water) drinks. My first was cocotein fruit punch! It was ok tasting. I split the 16oz in two servings and it help me increase my protein intake the last two days. Then today I purchased four other flavors. I already do not like the original Cocotein it is very sweet! Tomorrow I will try another flavor.

Can I add no sugar, low fat frozen yogurt to my protein shakes??

I just had my first egg today (scrambled) at 10am. I really have not been eating much food but jello!! I was thinking of have some Greek yogurt tonight.

Hi! Everyone, I'm just started stage 3. Sad to say the past two days I could not stand anymore protein shakes so I have only 25 grams of protein each day, water and eaten jello!! I'm not very hungry at all. But I know that I need to up my protein intake. So wondering what is the best bar out there??

Hi! Everyone, I found this forum two weeks before my surgery! Glad I found it cuz it answered many questions I had. I finally joined last night. Anyways, I had my sleeve surgery 10/13th!! So I am in 7 days now. I'm from Massachusetts and went to Dr. ursula mcmillian.