Rhino89

Thanks, I'll check it out

Need some suggestions for non chewable multi-vitamins to include a calcium pill. My chewable are gagging me!

Thanks for the quick responses

I'm 6 weeks out and have slowed down losing. I lost 30 in the first 3 weeks and then 10 in the last 2 weeks. So 39 pounds in 37 days but the last 7 pounds took 2 weeks. I try to do minimal carbs and stay at 700 calories. What should my daily carb intake be? Should I try and stay in ketosis forever? Is this the goal of WLS? Adkins with a 4 oz stomach? Help!

Austin Tx here

Does not getting enough water/fluids and protein slow down the weight loss?

I'm glad I'm not alone

I was always hit but I'm 4 weeks post op and am cold all the time. Anyone else like me? Wonder what causes it?

Thanks sounds like it may be worth it

Anyone use this nasal spray for B12? If so did you receive the additional supplements? What are your thoughts?

I start this phase in Thursday and am wondering the same thing

Thanks for the responses. I will try different shakes for now and see if that helps.

I'm 12 days post op and the last 3 protein shakes (premier chocolate and Adkins cookies and cream have given me diarrhea. There's really no sugar in there just wondering what it could be? The isopure drinks don't have that affect. It didn't happen early on either just recently. Am I alone?

Lockhart, Texas

what part I'm in Lockhart, Tx