October 5 is my date I am desperately waiting patiently(oxymoron, I know). Pre op diet is not that bad I'm doing crystal light and non starchy veggies with salads and fat free dressing. then 2 days before clear liquid diet and I will be on my way to WLS victory. My SW 298 before preoperative diet. I been looking at YouTube and most of the Vsg people say don't re introduce carbs back in your life and have a excersize routine. What do guys think?