abs0253

I love NOLA! Hope you have a great time

@@Cape Crooner I didn't have any trouble with popcorn. .I tried a small bite of steak last night. .it didn't go down and I have trouble with things that contain milk. .other than that I eat anything I want. .Dr wants me to stay under 900 calories. ..I haven't heard of skinny pop. .sounds great. My friend that is a NUT just said do a simple carby load. .all I had was the home style popcorn..I'm just thankful it worked. I was getting discouraged

RG- i am still afraid to try sushi. i havent done rice or bread since preop. i am saving my self for our trip. lol keep fingers crossed that i can lose 7 more pounds before trip time. i was in a stall for about a week. i know the NUT for the Ravens cheerleaders. he told me to eat something carby... i ate a cup of popcorn and 2 ritz crackers with peperjack pimento cheese plus 2 small glasses of wine. i lost a pound this morning when i weighed. so back to the grind of exercise and high Protein low carb. hope your doing well. -amanda

Ballgame, friends and wine!!!

oh my..lol

absolutely!

I had sloppy Joes a couple of nights ago. Didn't hurt but felt full after a few bites...I didn't not have bread

Wal-Mart 12g

lol..I'm from the south..wonder if it's the same

Yummy

Catlynk - in 17 days I will be in the Turks and Caicos..I'm really wanting to lose about 10 pounds before then.. I spent Christmas in the Bahamas last year. I live 6 hours from gulf shores so that is a go to place for us often..My daughter got married at the surf and racquet club there 2 years ago.. thank you on grandbabies. On Monday they will be 4 months old..time flies.

@@catlynk HI so glad you found us. My name is Amanda and i live in Muscle Shoals Alabama. I have been married to my best friend for 27 years come november 14th. I have two children 25 and 15. My daughter just blessed us with identical mirror twin granddaughters. Im a "retired" nurse. we love traveling all over the world. My surgery was oct. 6th. My HW 180 current weight as of monday is 153.. i am only 4'9" so i was as round as i was tall. i love love love this journey. i feel so much better. im not going to lie it is a daily struggle. i am one of those that wishes it would fall off over night. i am using myfitnesspal to help hold me accountable for exercise and daily food intake. I would love a copy of the excel file. Thank you so much for becoming a part of our family. myfitnesspal-abs0253 email-abssswa@outlook.com

you have no idea! Lol

Day of surgery and today 4 week post sleeve. I'm super self conscience but here I am!

I started strength training with my trainer tonight..He kicked my butt..My legs feels like noodles!

you are awesome!

Shakti our sleeves are only a tool for us to use on this journey we are all on. . Download the app myfitnesspal. .it will help you stay accountable. .for the mistakes of yesterday leave them at yesterday and began again. .walk more today than you normally do. .our group is a great group and we will be here to encourage healthy habits. ..now! !!climb back on that horse and make good choices today! Muah!

I totally agree..He is very lucky. after 30 yrs he is still spoiling me rotten.

@ retrieverguy i wish it would give me a lift in stature ... lol im so stinking short!

This is the one for the gym..I will send one I used after surgery to get around

this is an awesome group. I was sleeved Oct 6th. Good luck!

I will get right on that in the morning when I have someone to take the pic.lol

thanks!

I just did 20 on elliptical and walked talks for 30 minutes. ..whew. ..I am really wanting to meet my goal of 140 by Nov 20th.. Trails*

Yes. I do treadmill or elliptical everyday