confused

My doctor told me that NO pill should be bigger then an M&M. If it is it will get stuck. NO capsules because they can go down side ways and get stuck. I keep my pills to a limit, most of my stuff i take are chewable or liquid. Would like to know more about this pineapple juice thing. Sounds like something I should keep in the house. Since having my band almost 3 years ago I haven't been able to eat meat of any kind, there's also alot of other things that I can't eat. Everyone is different and everyone just has to figure out what works for them. Everyone here is here to help, but you can't ever just go by them because they don't know you and what works for you.

yesterday...September 4 B: skipped--had class L: mocha latte flavored muscle milk D: cake batter flavored muscle milk

I also bought the chocolate rasberry ones and my husband has ate them all by putting them in his lunch for work. He also likes the greek yogurt.

yesterday: B: 2oz of a 4 oz container of a yogurt parfait-100 calories per container L: 2 small bites of string cheese wrapped in turkey lunchmeat--pb'ed forever after this D: chocolate mint flavored muscle milk

Sorry for your loss -diva Yesterday: B: mocha latte flavored muscle milk D: cake batter flavored muscle milk Wasn't hungry, was really tight, and had class from 3-8 last night. It's fall and with the kids having to be everywhere at once and with me having a ton of homework...who's got time to eat.

yesterday: B: Mocha latte flavored muscle milk L: turkey lunchmeat wrapped around a string cheese s: salsa with scoops chips s: adkins coconut chocolate candy bar D: chocolate mint flavored muscle milk S: aprocoit danish, very small piece...daughter works at a bakery, she thought that we all needed this stuff in the house...it's ok she brought her dad an apple pie, so she got us both....damn kid.

yesterday: b: mocha latte flavored muscle milk L: salsa and scoop chips D: cake batter flavored muscle milk Then just because they were still sitting on the table because of the kids I had some more salsa and chips...didn't need them but they were there.

1 muscle milk is 300 calories. I'm alittle to tight, and I like it. when I'm able to eat, I eat more then I should I guess because I don't loose weight at all, will actually gain weight. So right now I'm happy because the weight is going in the direction that it should. Plus I think about it...I always ask myself "am I hungry or could I do without". To tell the truth though I haven't been able to eat most of the stuff that everyone on here can eat.

I can get it from a store called the vitamin shoppe, but they are so expensive. So I order it from a place called cheapvitamins.com. Cake batter tastes like sweet vanilla butter flavor...it's pretty good.

yesterday: B: chicken buffalo dip w/scoop chips L: chicken buffalo dip w/scoop chips D: chocolate mint flavored muscle milk I sort of grazed all morning on the dip and chips.

yesterday: B: mocha latta flavored muscle milk L: 1 string cheese D: cake batter flavored muscle milk

B: 1/4 cup fried rice L: 4oz light & fit yogurt D: chocolate mint flavored muscle milk

the walmart super store by me where I grocery shop carries it. I mix the vanilla flavored with sliced almonds that they sell in the produce department.

B: 4oz light & fit yogurt w/sliced almonds mixed in L: 1 lite babybell cheese D: cake batter flavored muscle milk

about your hair and nails mine did the same thing Dr. Stanish told me to take biotin 1000mg. Now I have to have a haircut once a month and my nails grow strong. I live in Valparaiso, I have Dr. Stanish and team in Merrillville. I have been to one support meeting and that's only because I'm friends with a bunch of bypass patients, so I only went to visit. I haven't seen them in a while, maybe I should go to support just so I could say Hi. I just love everything about Dr. Stanish...and his team. I had my surgery 1-18-07, then 7-6-09 I had port and tube replacement. I have been asked would I do it again...yes I would...and I guess I did. I see them once a month, get weight and measured every 2 months and have volumes of food/exercise logs.

:wub:Dr. Stanish is also my doctor at Methodist in Merrillville. I love him and his staff. He did my lapband 1-18-07, and my port replacement 7-6-09. I still see him once a month, weighted and measured every 2 months, and I have volumes of food/exercise logs. He's really hot too!!!:thumbup:

Just remember to buy a good pair of running shoes, and just because a person or magazine says that they are a good pair of shoes don't always take their words for it. Try them on and run around the store in them...it's ok to look goofy, because if not you will be hurting later, and I now know this for a fact. I had the wrong pair even though they sized me and everything.

yesterday: 1 bowl of soup--tomatoe chocolate mint flavored muscle milk

yesterday B: 1 string cheese L: 4oz greek yogurt w/sliced almonds mixed in D: cake batter flavored muscle milk

yesterday B: 7oz light & fit yogurt smoothie L: greek yogurt w/ sliced almonds mixed in D: chocolate mint flavored muscle milk

Your eating enough to maintain your weight, you need a exercise routine of some sort to burn more calories then you eat and then you will start seeing a weight loss again.

yesterday B: 3oz blended fruit & oatmeal L: 4oz greek yogurt w/sliced almonds mixed in D: cake batter flavored muscle milk

you had a breast reduction I must have lost all my weight in my boobs because I'm looking to have implants and a lift when I reach goal or when the husbands Harley is paid off.

You can always start out just walking on the treadmill or outside. I started out going to curves for a year, then I felt I need more, so I joined another gym (I call that one a real gym), and was there a year. I then got tired of the drive I had to do plus life was starting to get in the way. So my husband bought us a treadmill and elliptical. I switch off, but I really like jogging/running on the treadmill, that's when I decided that I want to run marathons one day. So you just need to find something that you like doing; dancing, swimming, walking. It's all up to you. Good job though on loosing so much with just diet alone, that's a accomplishment to be proud of. Don't be so hard on yourself.

Thank for all of the advise about my annoying pain problems. Can anyone help me with the annoying plateau problem. I want to know if I keep going something will just finally give because I'm tired of waiting for "clearance to land", and I would really like to land in an area that I was once in before my port started leaking and I gained back 10 pounds, and had replacement surgery. I just want off the plateau marry-go-round. Some inches are changing but the weight is in the crapper. Yeah it's a mood.