Boscogirl

OMG!!!! I forgot to post. 269.6

Welcome!!!

Okay. In here. Late start as I was nursing a really bad cold. Today I did 32 min / 5 miles in the stationary bike.

Love seeing everyone's pictures. So inspirational!!! Thank you all for sharing!

You look AMAZING!!! Can I ask what you did in addition to the surgery? Working out? How / what you ate?Hey honey thank you Umm cardio in spare time (gym is just not my thing) and being more active physically in my life - but nothing major I also work in a natural health clinic and have colon hydrotherapy to help my body detox (loosing all the weight quickly mean toxins in our system also from the fat cells) - I don't eat all the naughty fast foods and such and always try to pick the healthier things - sugar & artificial sweetener is practically cut from my diet hope that helps ! Yes. Very much so thank you.

You look AMAZING!!! Can I ask what you did in addition to the surgery? Working out? How / what you ate?

How awesome is this!!!!! Congrats

You are not alone. It seems an act of God for me to get past this same ole 270.4!!! The 260's are so close. I had surgery September 3rd. Down 40 and have been teetering for a week now.

We need a dislike button! I'm sorry to hear that. Stay strong and keep your head held high!! 105 pounds... Beyond awesome.

Didn't make it in today. Suffering with a really bad sinus and chest cold! This means I gotta put in some time this weekend!

You got this. I'm here if / when you need me.

I will try again ☺️ HW: 330 CW:272 GW: 165-175 I am happily married. Have an 18 year old daughter and 20 year old son. I was sleeved 09/03/2015

CW: 272 GW: 255 Thanks again!!!

Congrats. Doing amazing!!! Did you do anything different than your norm to break your stall?[/quote Increased my calories! Hard to do mentally for an overweight person who thinks your suppose to eat less. Omg I know!!! I'm always told to increase if I stalk, but it's hard to wrap my head around it. It does however work. ????

I was sleeved 9/28/15. I struggle to get in enough calories to stay out of starvation mode but I'm doing ok hitting my Protein of 60 or more grams a day. I eat every morning one turkey sausage link, (almost) one egg and a tablespoon of shredded cheddar for Breakfast. For morning snack a light baby bell cheese, lunch is 2oz of protein and a light laughing cow cheese wedge. I try to eat a light Greek yogurt for afternoon snack. dinner is about 2 oz of whatever protein I am making for my family for dinner. And if I haven't hit my protein for the day I'll have a cup of Kroger carb master chocolate milk (11grams protein in 8oz). I am trying to not do the Protein shakes unless I have a really low day with food intake. I also can't eat more then just about the 2 oz at a time so that's why I have to do the Snacks in between. Some days I also will eat a cup of Smartlife light white cheddar popcorn for a snack. Even with the snacks and all most days I barley hit 600 calories. I track everything through my fitness pal. Thank you for sharing. Great info. What exactly is the amount to stay clear of starvation? I struggle to get in 400 to 500 calories daily unless I push to eat in between meals.

Congrats. Doing amazing!!! Did you do anything different than your norm to break your stall?

Yay!!! I feel the same as you. I've been searching for others close to my date! September 3 so just a couple days after you.

Hi all. I was sleeved in 9/3/15. Is this or the whatsapp still active? I emailed my phone number this morning, but have not heard anything back. I would love to jump in and be part of the group ☺️????????

That's great!!! What does your typical day look like liquid wise while on liquids only?

I'm going to start tomorrow. How's everyone's progress who started with original post?

I'm in for the exercise challenge portion. Goal: Gym 5 days a week @ no less than 30 active minutes.

I'm in again. Current weight: 272.3 Goal weight: 260

I say do whatever is easier for you! THANK YOU for taking the time to do this for anyone who would like to participate. Looking forward to doing my first one. Agree! You take on so much with these challenges. Truly appreciate it.

thank you ☺️ thanks so much ????

2 months out and 55 down. Have another 100 I want to loose, but also love seeing the difference.