Hi everyone!
I had my sleeve done 18th Aug and have so far lost 31kgs but have mainly just been walking as my daily exercise. Am wanting to bump it up with some personal training (surgeon suggested 30mins of HIIT a week should be all i need right now)- does anyone know a good PT in sydney's eastern suburbs or cbd who knows how to deal with obese clients? I've had a few experiences recently (and over the years like we all have most likely) where they *just don't get it* (ie limited flexibility, balance and everything that goes along with being much bigger than everyone else) and try to get me to do things they do with their usual clients (ie someone half my size) that I just physically can't, which is very frustrating, a little dangerous (potential injury-wise) and offputting for exercise in general!
Thanks all!