Hey! Anyone from Australia on here? I'm in Victoria, ballarat area. I'm getting my op 30th of this month and I'm hoping to find someone to talk to in person about food plans and stuff. I start my 3 weeks of Optifast in 2 days and I'm worried I'm gonna stuff up before the op...
I'm booked in for a gastric sleeve on the 30th of July and in wondering what should I start doing now?
I know i have to start a shake diet 3weeks before but whatelse should I do before hand? Can I get some tips?