yibarra4

She left the state last month ????

Idk what's going on but in known I'm eating more than 4 oz someone help me.... I need a meal plan because for some reason I just can't come up with my own.....

Thanks I been trying a lot of healthy food lately you guys are right if I don't stop from carbing all the time then this surgery would have been for nothing. Thanks guys

Hello I'm Yannira my surgery day weight was 235 and after 5 months post op I'm 177. I feel like I should've lost a lot more weight I'm nor sure but..I'm super bad with the whole protien shakes and water stuff to.I'm a very picky eater and I dont know what to do.... I don't know what to cook I hate vegetables I hate a lot of food....my meals usually consist of rice and beef and tortillas and alot of other bad junk SWEETS are my worst enemy I will take sweets over any type of food... I need help I don't want to fail my sleeve.. Plus I feel like I over eat a lot and I'm always hungry......

You guys have been such a great help but since I'm always on the go I found premeir protien shakes ALOT better tasting and convenient for me thanks everyone you're all amazing I wish all of you the best on your journey so far I'm 50 pounds down I just hit my fourth month and I feel great except for the hair loss I think I could do with out that

Yeah I've tried literally everything but man healthy stuff just doesn't taste as great

Ok so I laid off the special K protein shakes because obviously it's trash... O started on the whey protien shakes it has 32 grams of pure protien and only has 1 gram of Sugar... Omg this stuff tastes like crap it's so gross but I guess I have to deal with it in order to get my 60-70 grams of protein a day... Does anyone know what else is out there that doesn't taste as bad.... Man this surgery is really kicking my but I'm trying so hard to go by the book.... It's just so hard????

I did my surgery April 7 of 2015 idk why but my profile won't let me change the date

Wow thanks guys for all the information this has really helped me understand how this sleeve works but I'm still uncertain can anyone tell me how many carbs I can eat how many sugars, I don't have a limit nor do I know what's best my nutritionist is out of town for a month and I don't know who else to consult

About 10oz a day

I started at 245 and now I am 198 I walk/run 4 miles every other day I drink special k protein shakes every morning I have my 4 oz. Of lunch which primarily consist of chicken sometimes pasta or rice I drink a gallon of water everyday and for dinner I either have gluten free pizza or rice crispy cereal but I'm constantly snacking bf on string cheese and munster cheese skinny cow low fat ice cream and sunflower seeds and v8 juice

I'm literally losing my mind the doctor said I should have been losing at least half a pound a day but I have been stalling for a month already my weight hasn't dropped not even an ounce. My cravings for sweets is unbearable and although I excersise everyday I feel like I'm not accomplishing anything ????

Been stalling for about 3 weeks now and I haven't lost a pound should I be concerned? I'm a little worried about the situation

@???? lucky thank you for the support @@BizzyB thanks doll ????

???? the omeprezol.makes me sick literally