Deep breathing also helps . it helps the lungs grow larger to fill in the empty space so things don't move around so much.
In the nose to a count of 4, hold for a count of seven, and slowly out the mouth for a count of 8.
Yay! We have buddies! They didn't give me ice chips :-(or popsicle...I got I also got one leak test ( thank God! Nasty stuff!) And I was related yesterday along with the drain removed. Took my 10 minute walk today. I pretty much walked everyday even right after surgery to get to the bathroom.
Hi I'm New to the forums, but I've read some of the posts and love the support given! I have my date set for June 15th and I started my 2 wk pre-op eating plan today. So far so good!
I'm going on a date tonight (dinner & movie) and I plan to stick with it! Even if it's just sipping on broth! Lol!
I do wish to find a few good people that share the same date sho we can encourage each other on the life long journey. Please share and let me know what your date is!
Thanks!