fly-high

Okay I will, believe me I don't avoid carbs for the most part, my twisted notion is if I avoided them all when losing in this phase than when i went to eat some after this phase my body would react to gain weight because my system was voided for this period of time, just my notion... Sent from my SM-N920P using the BariatricPal App

You know it could be iron... I stopped taking it 1 month in... EXTREME constipation..... My multivitamin is the one without iron.... I will look into it, if it's iron I will take it, no way around it if i need it... very possible.... Sent from my SM-N920P using the BariatricPal App

Okay, I will... Sent from my SM-N920P using the BariatricPal App

Haven't talk to NUT yet... My Water intake may be too low, I wll try that immediately, will measure consumption. My protein intake is roughly 100 grams, I still got a low protein reading in my last bloodwork... Sent from my SM-N920P using the BariatricPal App

You know, I starting increasing my rest, working out 3 days a week, skipping Tuesday and Thursday, believe it or not I do like that better. So I like that feeling, but as far as energy it is still zapped and I'm sleepy during morning and during the day... really weird since for last 9 months I have been a bottle of Energy.... Sent from my SM-N920P using the BariatricPal App

I am a sleever 10 months out, everything is great, weight dowwn about 70 lbs, workouts great 4 to 5 days a week... all is good... All of a sudden last week my energy is zapped and I am sleepy in morning and middle of day when I am normally up and my most productive times of the day. Can't understand what happened all of a sudden, it is like I just crashed... I take a Multivitamin and a Vitamin D pill, last visit to doc last month all bloodwork was great... again all of a sudden I am sleepy, this is not my norm, am I missing some sort of vitamin all of a sudden? Sent from my SM-N920P using the BariatricPal App

With all the pluses, this is minor! Sent from my SM-N920P using the BariatricPal App

Yep.... who knows, maybe it will shrink with additional weight loss.... Sent from my SM-N920P using the BariatricPal App

I think I will have that exact measurement when done. Never thought I would even get under an xl, but I have... never thought about a medium much less a small. As far as being happy, no doubt, I am so pleased with progress, I am still in "HAPPY" shock! Thanks for input!!! Sent from my SM-N920P using the BariatricPal App

Damn Stomach! Leave ME! The last Hurdle... I am a man, work out with weights and aerobics 4 to 5 days a week, had sleeve, been about 8 months, down about 70lbs , almost at 200 lbs., 2 lbs shy.... Chest, shoulders, and arms are cut up. down from 4xl shirt to an XL... paints from 48 to 34... Problem is my shirt size really should be and is a large but my stomach in it makes me feel fat because it is THERE... It makes me wear XL shirts which are huge around middle and makes it look like shirt is too big... Weird to be feeling so thin and fit but that Damn Stomach is in the way! Anyone got that problem? you can say work it out, I do, intensely but it is here mocking me... lol... Food! I'm doing good, losing I feel pretty good... Will it ever go, will I have to go into the 190's for it to hopefully go away... I heard you can't direct where you want to lose, but this is errking me....

208 Sent from my SM-N920P using the BariatricPal App

207

210... doggone stall!

210

210

CW 212 GW 205

Oh yeah.....

216

218 this week...

Im with you, its no bodies business. I never thought about that 5 years down the line people will have forgotten what i looked like prior, lol....

CW: 219

Don't sweat the not getting beyond 185 before and failing, that is in the past... I am 5 months out and 48 lbs down and have stalled like hell. I work out hard 5 days a week. Get the tape measure and take measurements all over. I guarantee that you are loosing mad inches all over the place. I feel the same way at times but when I measure I know what is happening. Stay the course and you will be in the 170's it just is gonna take you and I longer because of our lower bmi starting point. I see some people are 5 months out and down 100 plus pounds, I then say what the hell am I doing wrong, it is nothing we are doing wrong, some people are well over 300 so they are loosing at a rapid weight. Sounds like you are doing everything right, dont let it push you off center.... Or me!

Great info, as I said earlier, this thread is my case... This is really putting my weight loss pattern into perspective!

This needs to be posted, poster board size, on my wall! Great info!

I was sleeved in August of last year, lost 46 lbs so far since surgery... SW 266 CW 220 This is a good thread, I too forget I was on the lower bmi end at 36. I see others loosing 100 plus pounds in 5 months and i keep saying WT#... I workout and treadmill 5 days a week and because of their high losses I temporarily lose focus. You all have put me back in the correct perspective...