LateSleever

I only juice green vegies, especially leafy greens. Some are a bit more bitter, like spinach. Cucumber is "watery" and has a delicate flavor so it's good to mix in with the more intense ones so they don't taste as strong. It is an acquired taste but very worth it. There's very little calories, very litte to low sugar unless you juice fruits or carrots, and very, very high in antioxidants. I've juiced for years and I find that I rarely catch a cold and I heal pretty quickly. I think it really boosts my immune system. My NUT had me continue juicing up to the day before sugery. I missed it during the weeks after sugery where my surgeon had me on lilquids. There is a bit of a fiber content. When I resumed juicing again, I strained it, even thought it was just liquid! And indeed there was some fiber. Eventually I didn't have to strain it anymore once my stomach healed. I juice organic greens, the greener or more colorful the better - like purple cabbage, which has a very sweet taste! You don't really need a whole lot! In fact, even if you just juice a few leaves of kale and a bunch of parsley you may get 2 to 4 oz and it's plenty. I'll have a full 8 oz. but you don't need to. Some of the leaves render a very rich, green juice but not necessarily lots of quantity. Again, it depends what you juice. I find the cost to be well worth it and definitely not that much... lets say, it's not more than a piece of junk food one may have when not minding our health. Good luck and happy experimenting :-)