I've lost about 60 lbs total. Make sure to eat small meals but about 5-6 times a day. Obviously protein. And walking. I walk a lot. I need to get in the gym though to get out of the stall I am in. And thank you!
Sleeved on March 4th, 2015. The first picture I was about 15 lbs heavier than I was at the start of my 2 week pre op diet. Have lost 30 lbs since surgery.