tonwinton

You look amazing.

You look great.

You look great!!

Great job. I had my surgery 7/2015 and was extremely happy when I reached wonderland. I cried like a baby because i haven't weighed under 200lbs since high school, which was 30 years ago.

You look amazing. When u do a side by side comparison you can see a big difference. We look at ourselves daily so we don't immediately see the difference. Keep up the hard work.

All the pictures are inspirational. Keep up the good work.

You look great. What work out routine are you doing? Do u have a personal trainer?

I have been blessed to be able to get all protein in. I drink 2 protein shakes a day. I have had a smooth recovery period. I sip all day on water and protein shakes. I mix my protein shakes with Unjury unflavored protein powder for added protein. Nothing special, I'm one of the blessed ones whose new tummy is friendly at this time. I'm 4 days post op and still on liquids. Hope my tummy agrees when I move to the next stage of food texture.

I'm 3 days post op and feel the same way. I can get 60 gm of protein in without any problem. I make sure I sip & not gulp my fluids.

Praying for those that are having surgery tomorrow.

Welcome. You will find this group to be informative and supportive.

You look great. Thanks for sharing. It is motivating.

Welcome. You will find a lot of support and good advise.

I joined Cool Beginnings. I start my two week pre op diet Friday, July 10th.

Would love to join the group. My date is July 24th. My name is Latonja Winton. I've requested to join the group.