Stella S

My ND gave go for no impact cardio and 10 lbs free 3 weeks. No weights until 45 days out. I you get one chance to heal. I was active before WLS with no health concerns. I use organic butter and cconut oil for skin but still had PS to remove extra skin - age 44. Even t 500 crunches a day skin sagged too much. I was self at and kept my team close for 3 months. Keep it up. Stella

I am 21 months post sleeve. I keep Protein 80 g and hit bout 1200 calories I eat clean foods and limit carbs below 20 percent. Without protein I did not lose no matter what I did in the gym. Also sleep I need that to lose as well. Get a nutritionist who knows Bariatric patient needs and follow a MD advice. Stella

Best to you. I am 32 days out Stella