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bechtt

LAP-BAND Patients

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Everything posted by bechtt

  1. Half of Me - A Pictorial Reminder

    bechtt replied to livvsmum's topic in Gastric Sleeve Surgery Forums
    Amazing! You look great, and so happy!

  2. Exercise curiosity

    bechtt replied to Aribay1's topic in Gastric Sleeve Surgery Forums
    Try the couch to 5k app, it starts you out very slowly getting used to running. You start out walking 5 min, run for 30 sec, walk for 2 min, run for 60 sec... Each day you can repeat the same level, and move to the next when you are comfortable. You can do this on a treadmill or outside. You listen to music and it will tell u walk now, get ready to run for 30 sec, etc. It really helps you ease into it and track your progress. Hth Tonya

  3. Getting info

    bechtt posted a topic in General Weight Loss Surgery Discussions
    Hi, just starting my journey. I am 41 years old, 5'3, 215lbs. I am trying to find info on lap band vs sleeve. I have Horizon BC BS insurance. I am registered for an informational seminar Feb 4, but I want to do some more research on my own first so I know what questions to ask. Can anyone recommend some sites or provide some info on how you made your decision, pros and cons of each? Thanks! Tonya

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