molina10

Thank everyone.. I feel so much better right now. I took my vitamins and I feel great.. That had to be it.. Still with my protein and my chicken for dinner.. U guys are awesome

I live in Chicago.. We went a few weeks with no sun.. Very gloomy.. But we have some today. I know my vitamin d is low it's been low since forever even before surgery.. I go for a check on the 17th.. Hopefully they can tell me something..thanks.. I forgot about the vitamin d

I'm going to have to cuz I literally eat chicken everyday.. Don't eat carbs.. But I'll start tracking it and see. But thanks

No I'm having 2-3 protein shakes a day.. 40mg.. And chicken breast and a veggie most of the days

First off happy New Years everyone.! Well I been feeling a little down lately..I weigh myself every Sunday. And on the 9th it will be 4 months since surgery but I just feel like I'm doing something wrong.. I'm still eating the same like I did the 2nd month no fast food no Grease all healthy food and protein. Doing my exercise and all..I lost 40lbs.. Maybe I'm expecting to much.. Idk.. Just sad and confused..HELP.! Please ????

No ur not wrong.. U don't have to say anything but thank you.. I feel what ur saying cuz I'm going threw it too..

I am feeling better.. Thank you.. Haven't had a chance to talk to the doc.. Hope you lost something.. And yeah that's true as long as no weight gain.. I lose about 2lbs a week..

Ok thanks I will deff call the doc today..

Ok thank you..

Yes true.. But do you know anything about the acid reflux? I don't know if it's something since my stomach is smaller now..

Hi I'm new here and I would like to say congrats to everyone on their lose.. As for me on the 9th will make 3 months since surgery. I I have lost 34lbs right now.. Is that good or should it be more? Everything has been fine except for 2 days ago my acid reflux has been acting up.. Who do you guys recommend? Thank you..