My 2 week diet started today. I can have protein shakes, sugar free liquids, broth, 2 cups of diluted juice, and 1 cup of fat free milk. It says I can have oatmeal and cream of wheat but those are big no no's to a celiac. Ohhh I almost made a Big mistake this morning one of the protein powders I bought contains wheat! It is the same brand as all my other powders and looks just like my other powders just a different flavor! I didn't even think about reading the lable in the store but I always read before I consume. That could have been disastrous. Another thing I am noticing is a lot of soups have wheat, and even some of the sugar free Popsicles they said I can have are out because they either contain wheat or malt.